Stress Management Workshops | Resilience Building | TIRA
Our stress management workshops are the perfect workshop for any team that fall behind on deliverables, continuously under-performing or have an abnormal amount of team turnover.
At no stage, EVER are we taught HOW to deal with stress management - besides a few influencers here and there showing off the latest yoga craze or the best green chai smoothies…we are never really taught how we can cope and more importantly, how to recover and rebuild!
Stress is inevitable in most everyday life - but HOW it is handled is different for everyone.
Stress management cannot be solved with an early finish or by being told ‘we’re all in this together’ this is not helpful to the individual and in-fact often guilts the person into knuckling down even further, only onsetting burnout quicker.
Did you know that The World Economic Forum reports that burnout from work costs the global economy almost 280 Billion per year! Retail is the 5th highest burnout rate across industries.
Never has there been a more important time to take care of stress management.
Recognising the onset of stress is a crucial moment to pick-up on to rectify before it evolves into chronic stress. If you don’t know the signs, you can expect to see more sickness and burnout. Burnout from stress is a silent crisis in global health. Companies have a duty of care to their people and this is where we come in to support.
How many times have overheard (or been a part of) conversations that involve the word ‘stress’
“I’m so stressed”
“He’s stressing me out”
“I can’t take it, my stress is so high”